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Could Your Flip-flops Be Causing Your Back Pain?

Author: Byward's Healthcare Team Date: May 29, 2018 Category: Chiropractic, Holidays, Lifestyle, Orthotics, Sports, Summer
byward chiropractic clinic + massage therapy centre flip-flops blog post

Don’t Let Flip-Flops Slow You Down From barbecues, to pool parties, festivals, flip-flops, and ice cream: for many of us, these are part of the fun of summer. Flip-flops are synonymous with warm weather and convenience, but they can also be associated with low back pain. This is especially true if you already suffer from…

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Get Outside and Bike

Author: Byward's Healthcare Team Date: May 22, 2018 Category: Chiropractic, Lifestyle, Sports, Summer
byward chiropractic clinic + massage therapy centre bike blog post

Five Tips for Bike Fit and Safety With the spring weather, we are starting to see more bicycles on the roads be it for commuting purposes or for enjoyment. Whether it’s your first-time cycling or you are a seasoned pro, it is important to have a bicycle that is properly fit for you. This will…

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Running 101

Author: Byward's Healthcare Team Date: April 24, 2018 Category: Chiropractic, Lifestyle, Orthotics, Sports, Spring, Summer
Byward chiropractic clinic + massage therapy centre running 101 blog post

Take These Simple Steps To Start Running Running can be a great and an easily accessible activity (especially in Ottawa!).  However, it can be a little intimidating on knowing where to start. How long? How fast? What equipment do I need?  Based on the kinds of questions we receive as health care providers, here are…

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Your (literal) Body of Water.

Author: Byward's Healthcare Team Date: July 18, 2017 Category: Lifestyle, Summer, Wellness
byward chiropractic clinic + massage therapy centre body of water blog post

Water’s Key Role in Your Good Health. The human body is made up of approximately 70% water.  During an average day of basic activity, we lose 5-10%  of water through breathing, urinating, and sweat.  If you are exercising or if the outside temperature is high, you will lose more water.  If you’re not replenishing your…

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