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Running 101

Author: Byward's Healthcare Team Date: April 24, 2018 Category: Chiropractic, Lifestyle, Orthotics, Sports, Spring, Summer
Byward chiropractic clinic + massage therapy centre running 101 blog post

Take These Simple Steps To Start Running Running can be a great and an easily accessible activity (especially in Ottawa!).  However, it can be a little intimidating on knowing where to start. How long? How fast? What equipment do I need?  Based on the kinds of questions we receive as health care providers, here are…

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Get Walking This Spring

Author: Byward's Healthcare Team Date: April 10, 2018 Category: Lifestyle, Spring, Wellness
byward chiropractic clinic + massage therapy centre walk blog post

Six Benefits of Going for a Walk Going for a walk is a natural part of springtime. We want to get outside to enjoy the fresh air, enjoy the flowers, and move. Walking is a simple activity that almost everyone can do from a small child to those in their golden years. It can be…

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Cross-training for Runners

Author: Byward's Healthcare Team Date: April 18, 2017 Category: Lifestyle, Massage, Orthotics, Sports, Spring
byward chiropractic clinic + massage therapy centre cross-training for runners blog post

How to Add Cross-training to Your Running Plan The 2017 Tamarack Ottawa Race Weekend is fast approaching. This annual race in our Nation’s Capital welcomes tens of thousands of runners each year. It is the biggest multi-distance race event in Canada and has the largest marathon in Canada. The weekend-long event hosts a total of…

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