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Successful aging and Chiropractic: Don’t let a fall get you down

Author: Byward's Healthcare Team Date: October 9, 2018 Category: Chiropractic, Lifestyle, Nutrition, Orthotics, Wellness
byward chiropractic clinic + massage therapy centre successful aging fall prevention blog post

Chiropractic can protect your independence and reduce your risk of slips and falls It’s been said that “the trick is growing up without growing old.” If you’re over the age of 65, you’ve likely pondered this notion at least once in your life, as multiple chronic conditions have become the new norm for seniors. A…

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That Annoying Knee Pain

Author: Byward's Healthcare Team Date: September 25, 2018 Category: Lifestyle, Orthotics, Sports
byward chiropractic clinic + massage therapy centre knee pain blog post

What Causes Chronic Knee Pain? Knees are tricky and complex joints. They include the femur, the tibia, and the fibula, the patella as well as several ligaments, tendons, and menisci. Thanks to our knees we can walk, run, climb stairs, sit and stand. Knee pain is common. It can be temporary or chronic. It can be the…

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Could Your Flip-flops Be Causing Your Back Pain?

Author: Byward's Healthcare Team Date: May 29, 2018 Category: Chiropractic, Holidays, Lifestyle, Orthotics, Sports, Summer
byward chiropractic clinic + massage therapy centre flip-flops blog post

Don’t Let Flip-Flops Slow You Down From barbecues, to pool parties, festivals, flip-flops, and ice cream: for many of us, these are part of the fun of summer. Flip-flops are synonymous with warm weather and convenience, but they can also be associated with low back pain. This is especially true if you already suffer from…

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Running 101

Author: Byward's Healthcare Team Date: April 24, 2018 Category: Chiropractic, Lifestyle, Orthotics, Sports, Spring, Summer
Byward chiropractic clinic + massage therapy centre running 101 blog post

Take These Simple Steps To Start Running Running can be a great and an easily accessible activity (especially in Ottawa!).  However, it can be a little intimidating on knowing where to start. How long? How fast? What equipment do I need?  Based on the kinds of questions we receive as health care providers, here are…

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