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Are My Headaches Normal?

Author: Byward's Healthcare Team Date: January 4, 2019 Category: Chiropractic, Lifestyle, Massage
byward chiropractic clinic + massage therapy headache blog post

Headaches can be relatively common and for some have almost become “normal”.  But there’s nothing normal about having headaches on a regular basis. First, it’s important to figure out what the source of a headache is and if there is something you can do to help reduce the intensity and frequency or eliminate them altogether….

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How to Sleep on Your Side

Author: Byward's Healthcare Team Date: December 28, 2018 Category: Chiropractic, Lifestyle
byward chiropractic clinic + massage therapy centre how to sleep on your side blog post

How to Sleep on Your Side You may be wondering why your chiropractor or massage therapist is often interested in finding out what position you sleep in (whether that be on your back, side or stomach). Since we spend about ⅓ of our day asleep, the position your spine holds during this critical period of…

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There’s More to Movember than Men’s Moustaches

Author: Byward's Healthcare Team Date: November 6, 2018 Category: Chiropractic, Lifestyle, Wellness
byward chiropractic clinic + massage therapy centre movember blog post

Let’s talk about men’s mental health this Movember Movember is a month-long annual event involving the growing of moustaches in November to raise awareness of men’s health issues. November is here and while it is important to highlight the importance of men’s physical health, emotional and psychological health are less often a topic of discussion….

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