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Get Outside and Bike

Author: Byward's Healthcare Team Date: May 22, 2018 Category: Chiropractic, Lifestyle, Sports, Summer
byward chiropractic clinic + massage therapy centre bike blog post

Five Tips for Bike Fit and Safety With the spring weather, we are starting to see more bicycles on the roads be it for commuting purposes or for enjoyment. Whether it’s your first-time cycling or you are a seasoned pro, it is important to have a bicycle that is properly fit for you. This will…

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Running 101

Author: Byward's Healthcare Team Date: April 24, 2018 Category: Chiropractic, Lifestyle, Orthotics, Sports, Spring, Summer
Byward chiropractic clinic + massage therapy centre running 101 blog post

Take These Simple Steps To Start Running Running can be a great and an easily accessible activity (especially in Ottawa!).  However, it can be a little intimidating on knowing where to start. How long? How fast? What equipment do I need?  Based on the kinds of questions we receive as health care providers, here are…

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